Qi Gong Classes
Medical Qi Gong Beginner Level
Duration: 90 minutes
For those who want to get acquainted with the Medical Qi Gong system; the fundamentals of breathing and body exercises are explained and practiced in the teachings. In beginner level classes, the foundations of static and dynamic exercises, the fundamentals of breath and movement integration, and an introduction to metal meditation are provided.
Medical Qi Gong Intermediate and Advanced Level
Duration: 90 minutes
For those who want to deepen their knowledge of Medical Qi Gong; in theory, basic Chinese medicine theories and Qi Gong teachings are discussed in the light of Dhamma philosophy. In practice, 7 static poses, Gold Step, and other leg exercises and dynamic flows are worked on in detail. The practice is completed with floor stretches and metal meditation.
Medikal Qi Gong Dynamic Leg Exercise
Duration: 75 minutes
We aim to activate our meridians and strengthen our immune system with dynamic leg exercises, an important part of the TQH system. Gold Step and Leg Lift 1-2-3 and walking exercises are practiced in detail. It is open to participants of all levels who seek a more dynamic practice.
Medical Qi Gong Online
Duration: 75 minutes
For students who cannot come to our studio or want to join from out of town. Basic Chinese medicine theories and Qi Gong philosophy are blended with body exercises to introduce participants to the Medical Qi Gong teachings.
Medical Qi Gong for Children
Duration: 45 minutes
In our classes inspired by Dhamma theory philosophy, body, mind, and breath exercises are performed to contribute to the physical and mental development of children, making them aware of their bodies and their connection to nature, and sowing the seeds of body and mind awareness. 7 static poses and leg exercises, floor stretches, and meditation sessions are joyfully conveyed to children in our studio or garden.
Qi Massage
Special Session / Please make an appointment
In Qi Massage sessions used in conjunction with Qi Gong practice to alleviate physical discomfort, massage is performed on acupuncture points to awaken energy flow in the meridian system. Thus, improvement begins to be seen in areas where discomfort is felt. These one-on-one sessions are tailored to the needs and discomforts of the participants.
Medikal Qi Gong weekly schedule of classes
Tuesday
Beginner Level Group Session
18:00 - 19:30Thursday
Beginner Level Group Session
10:00 - 11:30
